Yoga Retreat
with Joann Connington
at Joyful Journey Hot Springs Spa!
October 24-26, 2008

The Joyful Journey Hot Springs Spa is located on Hwy. 17 near Villa Grove. There are three mineral hot pools of varying temperatures, a sauna, and massage therapists on site.
  
The brand new additions to the spa include a spacious bamboo floored yoga hall
and ten new lodging rooms.

The yoga classes will be designed according to the groups levels and needs. In Joann classes the poses are created slowly with attention to detail and allignment, providing the oppertunity for deep introspection. Props such as blocks and straps are available for comfort to help those who cannot complete certain poses.Her training in the Iyengar tradition bringsa balance of dicipline along with her own personal style including attention to breath and ease in the postures.She imparts the spritual nature of the practice the presentation of the asanas. There may be some breathwork, seated meditation and chanting as well.

The retreat begins at 5  Friday and ends Sunday at noon.

INCLUDED ARE:
Four yoga classes,
Continental  Breakfasts, catered dinner on Friday night and 1 lunch.
Use of pools and Sauna.

PRICES:
Double occupancy (two beds, private bathroom)             $450.00
Yurt Lodging (up to 4 beds, shared bathhouse)               $400.00
Single occupancy (if available)                                      $600.00

One suite is available, with a king bed and a double futon, kitchen/dining area, prices
upon request.
 
Deposit of $100.00 will reserve your spot. Balance due September 1st. 
A $25.00 fee will be charged for all cancellations. Send to Joann Connington
P. O. Box 838, Crestone, CO, 81131-0838

Contact Joann Connington if you require more information:
719-256-5129, or e-mail: joannc1@fairpoint.net
Also visit www.joyfuljourneyhotsprings.com

Matsyasana, Fish Pose